Don’t Forget Dad: How to help the grieving father

Don't Forget Dad: How to help the grieving father

When we think of baby loss we immediately think of the mother and meeting her needs through the grieving process. But let’s not forget that next to her is a grieving father. Everyone grieves, however men process the grief differently than women. It’s important to understand how grief looks for them in order to meet their needs when grieving the loss of a baby.

Men deal with their emotions much differently than women. Below is a list of ways men may deal with grief:

  • don’t want to talk
  • hide their pain
  • try to find answers to questions wishing they could fix things
  • disappear to a room in the house for quiet time
  • take space

What’s important for our male partners is allowing them the time, space and opportunities to grieve in their own way. Men typically don’t work through their pain openly and understanding that will help meet their needs.

What can you do to help a grieving father?

  • be ready to listen when he is ready to talk
  • allow him time to do other activities ie: gym, sports with friends, quiet time alone
  • don’t push for him to talk
  • if able allow him to return to work (men are great at compartmentalizing emotions)

If you are concerned about your partners well being and think his grief may be leading to other unhealthy or life threatening decisions don’t be afraid to step in and seek professional help. Grief looks different on everyone and you know your partner best, ultimately keeping the lines of communication open and safety first are most important.

Photo credit: adapted from ChrisHConnelly | Flickr

What have you or your partner found helpful when grieving the loss of a baby?

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Lindsey Williams

Lindsey Williams is a former elementary and special education teacher turned stay at home mom with a writing job on the side. She’s a native Bostonian married to a southerner raising a family of blondes in the Queen City. Lindsey is an infertility warrior, miscarriage survivor and proud to have a successful pregnancy after loss. She’s part of a club where admission is heartbreaking but support is never ending.

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