My Little One

I couldn’t believe when I heard the news. It was the news that every expectant mother dreads the thought of hearing. “Miscarriage” was the title of the chapters in all of my pregnancy books that I skipped over. Not because I didn’t think it was a possibility, but because I didn’t even want to put it into the universe that it could happen. I wouldn’t even allow myself to consider it happening. It was my greatest fear, yet something I tricked myself into thinking would never happen to me.

I’ll never forget the shock and astonishment when I saw the double line on the first pregnancy test that I took. I wasn’t completely sure how to feel, actually I was terrified! I was in so much shock that I made my husband go out and get as many boxes of pregnancy tests (of different brands of course) because surely the one we had was a fluke! It was the beaming smile on my husband’s face that made all of my worries and fears melt away. Don’t get me wrong, I was still in utter shock for days after I found out, but he made it easy to be happy. I was almost afraid to feel excited because I couldn’t believe it could be real! See, my husband and I weren’t exactly “trying” but weren’t exactly “not trying” either — or as my doctor humorously put it; we were “in denial of trying.” Which in reality, is probably more accurate because if you say you’re trying, it allows the option of failure to enter into the picture if it doesn’t work out.

When I allowed myself to embrace the new me (and little one too), the excitement truly took over. I planned the most perfect and clever ways to tell our families and friends our news. It was over the holiday season where many family gatherings were filled with the celebration and joy of our upcoming newborn. The entire holiday season was defined by my pregnancy. I avoided my mom’s famous “antipasto” because of the cured meats and I steered clear of my beloved red wine that had accompanied many Christmas dinners before. But it was all worth it for my little cannellini bean (which is how we affectionately referred to our little one). I talked to him, I prayed with my hands on my belly and of course, planned the nursery. I daydreamed about his little face, his smell. I wondered if he would have my husband’s striking blue eyes and not my boring brown ones. I even got a “My first Christmas” bib and plenty of presents for the baby!

But it happened.

It was time for my 12 week visit, my ultrasound and screening test were also scheduled for later in the week. I could barely sleep wanting that appointment to arrive so badly so I could hear his little heartbeat! I mentioned to the doctor that I still had some occasional spotting. That urged him to do an internal exam, and he discovered my cervix was inflamed. While no heartbeat was heard on the Doppler, he didn’t seem concerned because it was too early to hear it on that type of device (but I insisted that he try because I am a worry wart!) The doctor asked me to go for an ultrasound the next night. I was concerned at first, but a little excited because that meant I got to see my little bean earlier than expected. The next day at work seemed like forever. When I was feeling worried about it, I received all of the attempts at reassurance from my co-workers like, “you are so young, don’t be silly you are not high risk”, and “you are young and healthy, you don’t have anything to worry about!

My husband was working the evening of the ultrasound, so my mom had volunteered to come with me. At first, I was apprehensive to bring anyone with me because my mind was all over the place. Then, I thought it would be great to share the joy of seeing my little one with my mom, rather than alone. However, that was not what God hap planned for me. The drive to the office was filled with positive repetitions to myself that everything was going to be fine. As a deep rooted fear set in, I shoved it away and I told myself it could not be true. The U/S technician was searching and searching as I laid on the table in the dark room. The impending doom set in as nothing showed up on the monitor.

He eventually told me my little one had no heartbeat. I couldn’t believe it. All I can really remember is my mom holding my hand so tightly. I could barely look at her because I knew I would lose it. It felt like an eternity in that exam room. I wanted to run out but had to hold it together so the people in the waiting room wouldn’t see my overwhelming sadness. I barely made it out the door when my gut wrenching weeps took over. My mom just held me and I wept and wept in the frigid January weather.

That was the worst night ever. I sobbed and cried more than I ever had in my life. My husband came home early from work and I could not stop bawling. I don’t think he knew what to do with me. I questioned everything, how could this be? We saw a heartbeat at 5 weeks! I am a healthy 27 year old! I took my prenatal vitamins everyday! I even ate my vegetables! Then, anger set in. How could God let little brats on awful reality TV shows have babies and not me? How could my 43-year old cousin get accidentally get pregnant and have a healthy baby and not me? Did she love God more than me? If He was going to be so cruel to take it away after 12 short weeks, why even allow it to happen at all? What was so wrong with me that I couldn’t carry out what I am genetically engineered to do?

I felt all of the feelings that I now have read that so many women who have miscarriages feel. Everyone including the doctor told me it was not because of anything I did, but the shame and guilt set in anyway. Even the term, “I lost the baby” implied my own personal responsibility. Losing something means you were careless or disregarded it. Ugh. I felt so naive for ever believing that everything would have been fine.

The guilt made me feel ill.

What was I doing when his little heart stopped beating? How many people had I shared my happy news with, when all it really was was a lifeless being in there? I was so embarrassed I wanted to crawl into a dark cave and stay there forever. I had to debate how to tell people about the miscarriage. What was I supposed to say? “It didn’t work out?” “I lost it?” The thoughts nauseated me. I could just imagine people talking behind my back, “did you hear Jenna lost the baby?” I felt more sick to my stomach now than I even did during my short pregnancy. The worst of all was seeing my husband cry. How could I console him when I felt like the whole thing was my fault? Seeing him cry was unbearable.

I chose to have a D and E because the thought of losing the baby naturally made me sick. I also thought the procedure would help me to be able to “move on” more quickly. But I was wrong. My D and E was performed at the hospital where I was supposed to have delivered my baby. I cried the whole way there, remembering all of the joyous daydreams I had played over and over in my head of how the drive to the hospital to deliver my baby would feel. This was not how it was supposed to have gone.

After returning from the hospital, I thought I would be relieved that it was officially over, which was not case at all. I felt like I had just abandoned my baby and I pictured him in a jar full of formaldehyde like in some gruesome horror movie. My baby was cold and alone at the hospital when he was supposed to be safe and warm and alive in my belly. The days after, I swore I should have been feeling better. But no, it was really hard. I often forgot I was no longer pregnant. My husband would pour me a glass of wine and I would think, “I can’t drink that!” and then I would come back to reality and my stomach would drop. I would walk around and catch myself holding my belly. But there was no baby in there, just some extra pounds from enjoying too many Christmas cookies. I googled every website, blog and article on miscarriage that was ever created. It was a roller coaster of emotions for a while. All it would take was an instant, a thought, a memory, like finding a baby book around the house, or getting and e-mail telling me the nursery furniture I loved was in stock-and it would just set me off into a flood of tears.

However, as cheesy as this sounds, my faith, family and friends truly helped get me through this difficult time. My support system was incredible. My heart hurts for the women who have to go through this without one. I received letters from family members who had gone through miscarriages before that I never heard about. There is definitely an instant bond between women who have lost little ones. I have heard it described as the club that no one wants to belong to, but feeling as though there are women who are in the trenches with you does help. Or at least it did help me.

I found out that I was pregnant on November 12, 2012. I had my miscarriage on January 10, 2013. We dedicated a star to our little one and that helped our grieving process. Life does go on, however unfair that seems at the time while you are grieving. Maybe you have had a miscarriage, or know someone who has, or maybe you are reading this swearing it will never happen to you. Please don’t feel like you have to go through this by yourself or bear the loss alone. Lean on those around you, that is what they are there for. Embrace the “I’m sorry’s” you will hear and appreciate them. Do what you have to do grieve. Take time off work if you can. Drink too much wine if you want too. Don’t suppress your feelings trying to be strong. Or maybe you will be OK and bounce back to your old self quickly-that is OK too!

Everyone deals with this situation differently, but please, deal with it somehow. Acknowledge that it is a deep and true loss. It is OK to be sad. It is OK to accept hugs and to have people drop off dinner to you. It is OK that people will talk about you. It’s OK if you stay home and watch the lifetime network. Whatever your situation, you will OK in time. You are not alone. I will be praying for you, I am sure there are other women praying and hurting for you too.

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  1. Thank you so much for writing this.. I have just had a miscarriage with my first; no one can ever prepare you for the gut wrenching feeling staring at your little one searching for some flutter of a heart beat. I am struggling the most with trusting that next time things will be different. I cried the first week – like I never have before. Like you I have searched websites for information or a community but this is the first thing I have come across that mirrors my grief and my faith and the struggle so closely.
    I guess I just wanted to say thank you. For being honest and giving hope.

  2. I too have scoured the internet for stories similar to mine… No one has described the way I feel as accurately as you have. I hate the word “lost.” I didn’t lose our baby, I know where she is. But just that word can make the guilt increase exponentially.

    Thank you for sharing your story.

  3. I too wanted to say thank you. My husband and I were also “in denial about trying.” And I didn’t know whether to be happy or scared beyond belief when that pregnancy test came up positive. Before I even took the test I felt that I was pregnant. This might sound crazy but I had a connection to that little soul immediately. When I started bleeding at six weeks, I could feel her slipping away. That night when I passed the clot that would be my baby, I felt her completely disappear. Even without a negative pregnancy test, I knew I was no longer pregnant.

    You’re right no matter how much everyone tells you “it’s not your fault” and “there’s absolutely nothing you could have done,” it still feels like you have failed in some way. I guess I feel like I missed out on getting to know her, feeling like she slipped away right when I was excited about her coming into being.

    The hardest part for me is that I told only my husband and my sister that I was pregnant. Now it’s the discussion of who should know, and going through and telling them, “hey I miscarried” doesn’t exactly convey the sense of loss and sadness that have enveloped my spirit these last couple of weeks. Until you’ve lost a baby, you cannot possibly understand that depth of emotion that is tied to that loss. Even when you have only known that little one for 2 1/2 weeks.

    Thank you so much for sharing your story. For those of us who have no personal friends who have dealt with this issue, connecting with others online is a relief and a community bond that those of us suffering in silence desperately need. Thank you.

  4. Thank you to all of you ladies that have shared your stories. I had my miscarriage just over a week ago. I would have been almost 8 weeks pregnant. It is one of those things you read about an i knew there was a one in five chace it could happen, but no one ever thinks it will happen to them.
    It began with some cramping that felt like period cramps.
    I was a bit worried, so checked online- everywhere I checked said cramping is normal at seven weeks – that it was just my uterus stretching to accommodate my growing baby.
    Later that day I saw some brownish discharge – just some very light spotting when I went to the washroom. I still thought this was a normal amount and tried not to worry.
    Overnight I went to the washroom and when I wiped I saw some blood. My heart went into my mouth – I was so worried, but I thought I was a one time thing and went back to sleep.
    The bleeding continued the next day so we went to the ER. They did and ultrasound and saw my little bean was in the right place, so I felt so relieved. All they needed to so was tell me the results of my blood test.
    The doctor came back in looking very serious and told me my hormone levels were very low and he was pretty sure the embryo was not viable 🙁 I was in shock. I just wanted to leave the hospital as soon as possible. Of course as we are leaving a couple were leaving right in front of us with their new baby.
    We got to the car and I just cried and cried.
    The next day it happened. I went to the washroom and my little bean just slipped away. I felt numb and so shocked. I know this is gross but I took her out of the toilet so I could hold her and see what she looked like – I wanted to hold her just once even though she was just a little bean. I could see what would have been her head and body and the starts of arms and legs.
    I know she was only a little tiny, but I feel so changed. I wanted so badly to be that other me- to be a mother, to feel that joy. I felt like I already knew her. I imagined every month down the line how big my belly would be, how my body and my life would be changing.
    Now I don’t know what to do. I feel totally changed by this experience. I hope in time I will heal enough so we can try again.

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Unspoken Grief is a non-profit website dedicated to creating awareness and resources for anyone touched directly or indirectly by miscarriage, stillbirth or neonatal death.

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Unspoken Grief exists to provide peer-to-peer support and resources. The information on this site is intended only for advocacy and educational purposes. It's not intended to give medical advice, to diagnose or to offer treatment for any medical or psychological conditions. Please consult your own health care provider for your own specific situation and needs.